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5 de agosto de 2024

How sex can impact your mental health

Whether you’re struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging and costly. But what if I told you researchers have found something that can be enjoyable, free and a game changer for improving your mental health — would you try it?

A growing body of research shows a solid connection between exercising and mental health. In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological conditions.

“sex is like a natural mood booster. When we sex, our body releases endorphins, which are chemicals that make us feel happy and relaxed. It also helps reduce levels of stress hormones like cortisol. So, in a way, it’s like a natural antidepressant and stress reliever all rolled into one,” says Carol Maher, PhD, professor of population and digital health at the University of South Australia.

While everyone’s journey to improving mental health is different, perhaps it’s time to consider adding sex to your approach to nurturing your psychological well-being. Here’s what you need to know about how sex influences your mental health.

Content concerning mental health is for informational purposes only and is not intended as professional medical or health advice. Consult a medical professional for questions about your health. If you are experiencing a mental health emergency, call 911, local emergency services, or 988 (the Suicide and Crisis Lifeline).

What are the mental health benefits of sex?Although sex is vital for physical health, it also provides a wealth of mental health benefits. Have you ever felt better emotionally after taking a walk, finishing a yoga class or dancing with friends? That’s the magic of sex, and it’s backed by plenty of scientific research.

In terms of mental health benefits, sex can improve:

Alertness

Cognitive function

Energy

Memory

Mood

Quality of life

Self-confidence

Sleep

It also reduces stress and symptoms of psychological disorders like anxiety and depression.

Let’s take a closer look at how exercising plays a key role in improving various mental health conditions:

sex and depressionDepression is one of the most common mental health disorders, affecting about 280 million people worldwide. It reduces life satisfaction, disrupts daily activities and leads to a loss of fulfillment, often causing feelings of sadness and hopelessness.

Depression can impact all areas of your life, including relationships, job performance and physical health. While it’s common to treat it with medication and therapy, studies indicate that sex can be just as effective in managing the condition.

“sex has been shown to be an effective way to improve depression, on par with medications like SSRIs [selective serotonin reuptake inhibitors],” says Patrick Smith, PhD, associate professor of psychiatry at UNC School of Medicine. Smith explains that sex creates neurochemical changes in the body that are similar to the effects of antidepressants.

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sex and anxietyAnxiety is a common reaction to things like fear, worry and danger. For instance, you may have experienced anxiety before a job interview or had social anxiety about attending a party where you didn’t know anyone. Concerns about health, money and family issues are other common causes of anxiety.

Though just about everyone experiences anxiety at some point, if anxiety is persistent and disrupts your ability to perform your daily life activities, you may have an anxiety disorder. And you’re not alone — around 30% of people will experience an anxiety disorder at some time in their life. Many people who experience depression also have anxiety.

“sex can reduce symptoms of anxiety by decreasing tension, stabilizing mood, improving sleep and boosting self-esteem,” says Dr. Martin P. Paulus, professor of Oxley College of Neuroscience at the University of Tulsa.

sex and PTSDPost-traumatic stress disorder (PTSD) is a significant mental health challenge often affecting military veterans. However, anyone can develop PTSD following a traumatic event such as an assault, accident or major disaster. It’s even possible for caregivers or individuals who have been through major medical procedures to experience PTSD.

PTSD can impair cognitive function, alter mood, reduce productivity and increase disease risk. Research indicates that aerobic sex may be a promising method for improving these aspects of health.

“Increased heart rate, sweating, becoming short of breath, heart pounding and other signs of arousal can trigger panic attacks, intrusive trauma memories and even flashbacks. sex transforms these physiological triggers of distress into signs of physical mastery and may reduce their ability to trigger maladaptive responses,” says Dr. John H. Krystal, McNeil professor and chair of the department of psychiatry at Yale University.

“Physical activity can help alleviate symptoms of PTSD by reducing hyperarousal and improving sleep patterns. It also offers a way to manage stress and anxiety through physiological and psychological mechanisms,” says Paulus.

sex and ADHDEvidence is growing in support of sex as a potential treatment for attention deficit hyperactivity disorder (ADHD). This disorder occurs when inattention, hyperactivity and impulsivity disrupt daily functioning.

“sex has been found to improve attention, executive function and behavior in individuals with ADHD. It can also reduce symptoms such as impulsivity and hyperactivity,” says Paulus.

sex and substance abuseIf you’re trying to quit smoking or you’re dealing with another substance abuse problem, you may want to add working out in your approach to managing your condition.

Both aerobic sex and mind-body sexs may help manage cravings for substances and improve withdrawal symptoms. Mind-body sexs that may help supplement your medical or therapeutic treatment include Tai Chi, yoga and Qigong.

“Two drivers of maladaptive substance use are difficulty regulating dysphoric emotion and poor impulse control. sex may be helpful in reducing both of these risk mechanisms,” says Krystal.

sex and stressWhen you’re stressed out, even the thought of adding sex to your schedule can be overwhelming. But exercising might be the very thing your body craves to help you reduce stress.

“It’s not unusual at all for me to have individuals in high-stress jobs who have difficulty disconnecting from their professional work at home or in their leisure time,” says Smith. He warns that passive activities like watching television or scrolling on your phone are not very helpful for reducing stress.

Smith recommends sexs that get you into a “flow” state of mind, where you are completely absorbed by the activity. “This type of change of mindset is rejuvenating, refreshing and sometimes helps people to see stressful problems with a new and more effective perspective,” says Smith.

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sex and more severe mental health disorderssex can also benefit individuals with more severe mental health disorders, such as schizophrenia. People with schizophrenia often experience cognitive impairments leading to psychotic symptoms like hallucinations, delusions, disorganized speech and difficulties in daily functioning.

Research suggests that early intervention with regular aerobic sex may slow the progression of schizophrenia, but this is an ongoing area of study, and more research is needed to gain a deeper understanding of how sex affects this disorder.

sex, cognitive performance and alertnesssex helps with mental health challenges and enhances everyday mental sharpness. Research shows that sex can improve memory and attention.

“sex significantly boosts cognitive performance and alertness. It increases blood flow to the brain, enhancing focus and concentration. Regular physical activity also helps slow down age-related cognitive decline, keeping our minds sharp as we age. It’s like giving your brain a workout along with your body,” says Maher.