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Sex Therapy How It Works What It Helps and More

Sex and intimacy can be pleasurable and fulfilling, but they can also be fraught with complicated, uncomfortable, or even painful emotions. If you aren’t satisfied with your sex life or are experiencing relationship problems related to sex, a certified sex therapist may be able to help.

What Is Sex Therapy?Sex therapy is a form of psychotherapy in which a licensed healthcare provider uses evidence-based treatments to help people overcome emotional and mental challenges related to sex and intimacy.[1]It can improve individuals’ experiences with pleasure and strengthen couples’ relationships.

Most sexual therapy takes the same fundamental approach as talk therapy.[1] Therapists usually begin by asking questions to understand a patient’s problem and how it affects their life and relationships. They’ll also help patients identify a problem’s root cause, says Wendi Dumbroff, a sex therapist in Madison, New Jersey.“It’s understanding how a…